Welcome to Meredith Williams' Website!


About me

My name is Meredith Williams, I am a former Triathlete and internationally Certified Personal Trainer located in North-Central Sydney, AUSTRALIA. I offer one-on-one and group personal training in a private personal trainer studio or outdoor setting. I specialize in Weight Loss, Sculpting & Toning, Strength & Conditioning and Posture Alignment Therapy.

Thank you for visiting my website, as you move around my website you’ll quickly discover why my programs are the best for helping you get fit fast. Please make sure to visit my Forums (for the wider health concious community) and my very own Fitness Blog.

I have literally serviced thousands of one-on-one and group personal training sessions. In that time I have helped hundreds of people such as your self lose thousands of pounds of unwanted body fat. If you’d like to lose some weight, get in shape, if you desperately need accountability, motivation and guidance you’ve come to the right place.

Meredith has over 10 years of Personal Trainer experience. Merediths clients include: AIS students and teachers, Business People belonging to huge corporations, Medical Doctors, CPAs, Engineers, Chiropractors, Personal Trainers, Actors, Musicians, Stay at Home Moms, ARMY and NAVY staff, NRL and AFL Athletes, North Sydney Fire Fighters, and many, many others.