The object of any program of physical fitness is to maximize an individual's health, strength, endurance, and skill relative to age, sex, body build, and physiology. These ends can only be realized through conscientious regulation of exercise, rest, diet, and periodic medical and dental examinations. Exercise should be regular and vigorous, but begun slowly and only gradually increased in strenuousness. Popular exercise methods include jogging, cycling, and the use of body-building machines. It is more important that periods of sleep be regular and restful than that they extend any fixed number of hours.
We'll try and keep things simple here so feel free to browse, learn and discover! FAQ >