Weight gain is something that isn't easy to do and you probably know this already. I know from much research and many clients that it is something you have to do every day. If you are ectomorph by genetics, which is the "skinny body type", metabolism is very fast which makes gaining somewhat hard. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.
So size does matter? Ready to start thinking BIG!! C'mon into our FAQ on Weight Gain. FAQ >